Protein powder is available in many flavors and its ingredients can vary quite a bit from brand to brand. However, the core purpose of any protein powder is to act as a nutritional supplement. Consumption of protein powder can aid with muscle buildup, weight gain, and body growth. Below, we have listed some of the most popular protein powders that are currently available on the market. Choose the one that has the right flavor and the perfect blend of proteins according to your needs.
If you are lactose intolerant, go for soy based proteins, if you wish to build up muscle mass choose beef or egg based proteins. For baking, we recommend choosing a flavor that will blend in well with your cakes or cookies. Chocolate is the obvious favorite, although you are free to choose whichever flavor you like. However, make sure that the powder is made from artificial sweeteners since you are probably adding sugar and icing to the cake/pastry/cookie anyways.
Quest Nutrition Protein Powder
Quest Nutrition has delivered an incredibly nutritious (and tasty) protein powder in the form of their Quest Protein Multipurpose Mix. This jar features a net weight of 907 grams, and contains an impressive 24g of protein, with just 1 gram of carbs, and 110 calories per scoop. So you can eat all the protein you want, while at the same time adding zero unwanted body fat or calories. The protein mix is gluten-free, and contains zero sugar.
It is perfect for creating protein-packed cookies and cakes, or for healthy protein shakes. Each 2-pound canister makes for 29 servings, and you can find recipes for baked dishes online that use this exact same protein powder. If browsing the internet is too much work for you, just use the included cookbook to prepare some really awesome dishes using this protein powder. The included recipe book contains recipes for shakes, Neapolitan cake, chocolate lava cake, carrot cake muffin, and many more.
STAR BUDGET PICK
Bob’s Red Mill All Natural Whey Protein Concentrate
What if you’re new to the whole protein powder concept, and just want something cheap to try out and see if you actually benefit from consuming this product? Well, in that case you might find the All Natural Whey Protein Concentrate from Bob’s Red Mill to be the perfect protein supplement for your needs. These guys managed to keep costs low by using whey concentrate. It is not as lactose free as whey isolate, but as long as you don’t suffer from a serious lactose allergy this is not going to be an issue.
The package has a net weight of 12 ounces, and contains 100% all-natural whey protein. Bob’s Red Mill may have compromised on the price tag, but they are definitely not compromising on the quality of this product. It contains zero traces of artificial chemicals, such as food colors or fillers. You can use this powder to prepare smoothies and shakes, or for baking.
Paleo Protein Double Chocolate Powder
If you want to build up some serious muscle-mass, and want to do so while enjoying a nice, thick chocolate smoothie, then buy a pack of Paleo Protein Double Chocolate Powder. Yes, it is protein powder made from 100% natural grass-fed pastured cow beef, and no – it does not contain sugar or artificial sweeteners.
You get what you pay for, hence the organic stevia leaf sweetener. Each 2 pound pack contains 24g of concentrated proteins, along with just 2g of carbohydrates, and zero grams of sugar. A 2 pound pack will make 30 servings, and every scoop of this delicious chocolaty protein powder is free from gluten or soy, and is 100% Paleo. People on ketonic diets are going to love this powder. It is great for baking, or for smoothies and shakes.
Bob’s Red Mill Hemp Protein Powder
Remember Bob’s Red Mill? This is the same company that makes the whey concentrate protein powder, which we awarded our top budget choice award. However, not everyone is comfortable with consuming milk-based proteins, and besides – 12 ounces isn’t exactly the kind of quantity that can suffice for a long period of protein powder consumption. So does Bob’s Red Mill have something for the folks who are willing to shell out a few extra bucks for increased quantity, and a 100% vegan certification? Well, actually they do.
This right here is the powder for vegans and lactose intolerant people. It comes in a pack of 4, with each unit containing 16 ounces of 100% pure hemp-based protein powder. It is verified to be kosher, and contains 14g of plant-based protein per serving. Apart from proteins, this powder is also an excellent source of iron and fiber, both of which help make your body healthier. Iron is good for your blood and stamina, while fiber helps your digestive system function much more efficiently.
Choosing the Best Protein Powder for Baking
Don’t think that consuming protein powder daily will magically bring about a positive change in your physique, since muscle buildup and metabolism are boosted only through regular workouts and sincere dedication to maintain a fit and healthy lifestyle. You can’t gobble up pizzas and burgers all day, then drink your daily glass of protein powder shake and expect to become a muscle-bound hunk. But that doesn’t mean you can reach your peak physical status through exercise alone either, since proper nutrition is extremely important to keep your body healthy, and your muscles energized.
Muscle fibers are damaged and torn when you work out, and proteins are crucial to rebuild or enhance these muscular fibers. Which is why, you must select the right protein powder for yourself based on what you wish to gain from it (weight, muscle mass, etc.). For baking, you need to select from a very specific group of protein powders, because not every protein powder can retain its nutritional value after being subjected to oven temperatures for extended periods of time.
Protein powders are much more convenient than food such as eggs, fish, meat, etc. and can be consumed on the go. The good ones are fat and cholesterol free, and come in several exciting flavors such as chocolate, strawberry, vanilla, or a mix of many flavors. Whey protein is obtained from milk, and is the most popular type of protein that you’ll find in protein powders. Whey protein is available as either whey concentrate, or whey isolate.
Whey concentrate is more economical per gram of protein, and has a low lactose level that can be tolerated by all but the most lactose intolerant people. Whey isolate is virtually fat-free, and contains zero lactose – meaning that it is suited for lactose intolerant people who wish to keep their body fat as low as possible. If you’re a vegan, you might want to go with plant-based proteins instead of milk or egg based proteins. Plant based proteins are mainly comprised of soy, rice, and pea protein. Soy protein happens to have a taste that is hard to mask with sweeteners and flavors. Flavoring options are mainly these three:
1. No flavors or sweeteners (for hardcore workout enthusiasts or people who wish to maintain low body fat)
2. Artificial flavoring, with a combination of both artificial and natural flavors/sweeteners.
3. Only natural flavors and sweeteners.